Coffee, Cookies & Cheese. This was the basic, daily diet for Pam Popper (before she was “Dr.” Pam Popper). She was overweight, unhappy and exhausted. She was 38. And she smoked 4 packs of cigarettes per day. Now, she is one of the preeminent experts in the expanding field of diet and chronic, western disease. She, like Dr. T. Colin Campbell & Dr. Caldwell Esselstyn, is now at the forefront of a true revolution. One which advocates eating a whole-foods, plant-based diet, eliminating processed foods (as much as possible) and learning how to tell your doctor, “no”. In this interview, Dr. Popper most importantly shares with us the urgent need to move away from the standard western diet, embracing a whole-foods, plant-based diet (WFPB). She also discusses the tragedy of modern medicine & her new, empowered vision of healthcare.
Stacey Murphy was on her way to her day job some years ago in New York City, when her body simply would not allow her to go any further. She called in sick and wandered over to a farmers market. Here, observing the interplay between farmer, food and soil, she felt the exciting stir towards entrepreneurship. 6 months later, she quit her job and embarked on her journey as an urban farmer in Brooklyn. She now lives as a digital nomad, teaching people from around the world to grow their own food. Learn about her journey and more in this episode of the Ownstream Podcast.