In this intensive, we will look at how the breath supports your body overall anatomically, play with some of the finer pieces of the energetics, and then put it all together through the body with gentle somatic movement. Alongside the exploration into breath and body, there will be simple, foundational tips for gentle internal cleansing that you can make practical right away.
Our bodies are magnificent and have everything “on board” needed to support the recalibration we are experiencing at this time. Let’s bring it back to simple- complicated only adds to the accumulation!
This will be a playful, practical and applicable intensive to support in deepening your journey, wherever you are at. Come as you are with an open, beginners mind. Let’s explore ways to nourish the body wholistically!
$40-$70 donation
